Backstage Body The Performer & Crew Injury Prevention Handbook: Staying Strong, Pain-Free, and Show-Ready in the Demanding World of Theatre, Film, and Live Events

You can’t perform if you’re broken.Every show must go on — but not at the expense of your body. Whether you’re running a spotlight, dancing eight shows a week, or pulling cables until dawn, your body is the most essential piece of equipment you bring to work.In Backstage Body, Dr. Angela O’Quinn — a licensed physical therapist and EMT with years of backstage and on-set experience — shares the injury-prevention, recovery, and self-care strategies trusted by Broadway performers and production crews alike.Learn how to:Recognize early warning signs before pain becomes injuryMaster quick, backstage-appropriate warm-ups and resetsProtect your joints, spine, and stamina during long runs and tech weeksRecover faster between shows — even in dressing rooms and hotel roomsApply simple taping, soft-tissue, and ergonomic techniques used by prosBackstage Body is your go-to guide for staying strong, pain-free, and show-ready — night after night.Perfect for performers, crew, and anyone working behind the scenes. Read more